Top 5 Reasons You Should Be Drinking More Water

The human body contains as much as 65% water, and clean, pure water is essential for life. In addition to being necessary for survival, pure water can also improve your health in several ways.

Water Aids With Digestion and Removing Waste

The digestion process uses water to break down food into nutrients and vitamins needed for the human body to function properly. Once your food is broken down, water enables the body to dissolve fiber and create soft, healthy stools that pass easily. Your intestines, kidneys, and liver also need water to flush out waste and remove toxins from the body.

Before the invention of expensive detox solutions, water provided an inexpensive, all-natural method of clearing toxins from the body. Water is vital for the health of your skin, muscles, eyes, and every other organ in your body. Water runs throughout your body, removing toxins and keeping you healthy.

Water Keeps Your Skin Clear

Water can make a big difference in the appearance of your skin. A lack of water can create a build-up of toxins in the body which can cause acne and breakouts, leaving your skin looking dull. You can reduce the chances of having a breakout simply by ensuring you drink enough water and stay hydrated.

Water plumps the skin, filling in pores and wrinkles, making them less noticeable. Additionally, hydrated skin is more resistant to the elements and less likely to crack.

Water Provides Energy and Maximizes Physical Performance

Often, when we are tired and need a lift, we turn to coffee or energy drinks to provide a much-needed boost. However, the rush of energy supplied by these beverages is due to caffeine or sugar and is usually followed by a crash and reduced energy.

For many people, a glass of water can be just as energizing without any adverse effects. Since your brain is surrounded by water, increasing your water intake will keep it hydrated, help you feel more energetic, and help your mind to focus.

When your muscles become dehydrated, they become tired, and performance suffers. For this reason, it is vital to take in enough water before, during, and after exercising or performing any physical activity that causes you to sweat and lose fluids. When you become dehydrated, you can experience a change in body temperature, decreased motivation, increased fatigue, and difficulty with physical and mental activity.

Water Can Help Promote Weight Loss

Several studies have found that drinking water before a meal can help reduce calorie intake and lose weight faster. The simple truth is that the water makes us feel full, so we eat less. Drinking water for weight loss won’t magically make pounds disappear, but replacing water for beverages loaded with sugar can dramatically impact weight loss. Also, foods high in water content, such as fruits and vegetables, are absorbed more slowly by the body, leaving you feeling full longer and reducing calorie intake.

Water can Prevent and Treat Headaches

One of the most common types of headaches is caused by dehydration. When your body is dehydrated, your blood volume decreases, limiting the amount of oxygen-rich blood supplied to the brain and causing a headache. Drinking adequate amounts of water can prevent headaches caused by dehydration. Studies have also found that water can prevent migraines and reduce the duration and intensity of these headaches.

Pure Water From PureAquaTek 

The amount of water you need every day depends on several factors, including your sex, height, weight, and level of physical activity. However, as a general rule, experts suggest that you drink a half-ounce to an ounce of water for each pound you weigh. This turns out to be about 16 cups for men and 12 for women every day.

Accessing enough pure water every day can be challenging in some business locations. At PureAquaTek, we offer clients a variety of water coolers and bottle-less water coolers to meet the unique needs of their business.

PureAquaTek offers your workplace a clean, safe water solution. To learn more about why you should be drinking more water and how we can help find the perfect solution for your business, contact us today.