It’s no secret that dehydration can be dangerous. But what you may not know is that it can also be a significant productivity killer in the workplace. It’s essential to be aware of the dangers of dehydration and take steps to prevent it from happening. This article explores the signs of dehydration and tips to avoid it.
Dehydration is a condition that occurs when the body doesn’t have enough water to function correctly. It can be caused by intense exercise, hot weather, or simply not drinking enough fluids.
Drinking water at regular intervals throughout the day helps to keep the body and brain performing at their best. With the world becoming more competitive, performance among employees is a critical issue. As an employer, you must give your workers all of the tools and training they require to achieve their goals.
When the body is dehydrated, it has to work harder to function correctly. This can lead to fatigue and a loss of productivity. Dehydration can also lead to dizziness and a feeling of lightheadedness. This can make it difficult to concentrate and complete tasks. Headaches are another common symptom of dehydration. These can be very distracting and make it difficult to focus on work.
Every employer in the United States is required by law to provide drinking water. The following characteristics must be met:
Employers may inquire whether employees are able to obtain water from a restroom faucet. A drinking fountain, on the other hand, is a water outlet that is only meant for drinking water. As a result, a sink or hand basin would not qualify as a drinking fountain as defined by OSHA.
Dehydration can have several adverse effects on the body, including:
The best way to prevent dehydration is to drink plenty of fluids throughout the day. It’s also important to stay hydrated when exercising or working in hot weather. If you start to feel thirsty, dizzy, or tired, drink a glass of water right away. You can also try to eat foods high in water content, such as fruits and vegetables.
It’s also important to be aware of the signs of dehydration and to take steps to avoid it if necessary. By following these tips, you can help ensure that dehydration doesn’t become a problem in the workplace.
A water outage is a major health and safety hazard. Employees are entitled to sanitary bathrooms in the first place – if toilets won’t flush and you can’t wash your hands, hygiene goes out of the window. It’s up to the employer to provide an alternative or face the consequences of failing to comply with employment laws.
It’s also critical to have access to drinking water, and if the office water fountains or coolers aren’t working, bottled water will be provided at no cost. Admittedly, employers may just look the other way, but disregarding workers’ basic requirements can become a problem.
It’s critical to stay hydrated during the workday, especially when working in a hot environment. But it can be challenging to remember to drink enough water if you’re busy. Here are common tips for making sure you have access to good drinking water at work:
PureAquaTek Bottless Water Cooler eliminates two of the above common tips. Our water coolers not only eliminate the need to carry around a cumbersome water bottle but also provide superior Reverse Osmosis filtration for hot and cold water, a feature most regular water coolers do not offer.
When you choose PureAquaTek and our bottleless water solution, you are saying yes to:
Contact PureAquaTek to learn more and set up an appointment today.